White dish containing 4 Pesto Chickpea Lettuce Wraps sitting on a white marble table.
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5 from 7 votes

Pesto Chickpea Lettuce Wraps

Filled with roasted chickpeas and a homemade basil pesto sauce, these Pesto Chickpea Lettuce Wraps make for the perfect snack or a light lunch! Rich in flavor, easy to make and super healthy!
Prep Time14 mins
Cook Time1 min
Total Time15 mins
Course: Appetizer, Lunch, Snack
Cuisine: American
Calories: 183kcal
Author: Amanda Mason

Ingredients

Chickpea Salad

Pesto Sauce

Instructions

Chickpea Salad

  • Heat 2 Tablespoons of Extra Virgin Olive Oil in a pan over medium heat.
  • Add the chickpeas and cumin. Sauté for 2 minutes. Set aside.

Pesto Sauce

  • Combine all the ingredients for the pesto sauce in a food processor and pulse until well blended.
  • Once blended, pour pesto into a small saucepan and heat for 4-5 minutes. 
  • Once hot, pour pesto sauce into the bowl of chickpeas and mix well.
  • Serve in a Bibb Lettuce leaf. Serve hot, room temperature or cold. 

Nutrition

Calories: 183kcal | Carbohydrates: 30g | Protein: 10g | Fat: 14g | Saturated Fat: 10g | Sodium: 1390mg | Potassium: 1345mg | Fiber: 9g | Sugar: 2g | Vitamin A: 8055IU | Vitamin C: 20.1mg | Calcium: 370mg | Iron: 13.9mg