Guinness Irish Stew
This Guinness Irish Stew is hearty, full of protein and is a crock pot recipe! Perfectly rich, cozy and delicious this stew is perfect for these cold winter months!
- 3 Tablespoons olive oil
- 3 lbs beef stew meat
- ½ teaspoon salt
- Freshly ground black pepper to taste
- 4 cloves garlic minced
- ⅓ cup tomato paste
- 2 cups beef broth
- 1 bottle Guinness Draught
- ½ teaspoons dried thyme
- 2 leaves bay
- 3 large carrots sliced (I used rainbow carrots)
- 1 large yellow onion diced
- 5 inch baby yellow potatoes cut into 1 cubes
- 1 in large parsnip cut ¾-inch pieces
Heat 2 Tablespoons oil over medium-high heat in a large saute pan. Season the beef with salt and pepper.
Add beef in batches to pan and brown on all sides, 6 to 8 minutes. Transfer to a plate. Repeat with remaining beef.
Place beef and all of the remaining ingredients into a slow cooker. Stir to incorporate all ingredients and ensure that the meat and vegetables are covered with the broth.
Cook on low for 8 hours.
Remove Bay leaves and serve.
Calories: 401kcal | Carbohydrates: 4g | Protein: 52g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 141mg | Sodium: 734mg | Potassium: 975mg | Fiber: 1g | Sugar: 2g | Vitamin A: 246IU | Vitamin C: 4mg | Calcium: 61mg | Iron: 6mg