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5 from 4 votes

Coleslaw

This healthy coleslaw is incredibly delicious and made with fresh vegetables and fruit. There's no added sugar and no mayonnaise! Naturally sweet with a hint of tang, this coleslaw recipe is perfect any time of the year!
Prep Time20 minutes
Total Time20 minutes
Course: dinner, Side Dish
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
Servings: 8 people
Calories: 44kcal
Author: Amanda Mason

Ingredients

  • ¼ head green cabbage, shredded or finely chopped (cone #3)
  • ¼ head red cabbage, shredded or finely chopped (cone #3)
  • 1 zucchini, shredded or finely chopped (cone #4)
  • 3 radishes, shredded or finely chopped (cone #4)
  • 1 carrot, strung (cone #2)
  • 1 honeycrisp apple, shredded or finely chopped (cone #4)
  • 1 yellow summer squash, shredded or finely chopped (cone #2)
  • 1 celery stalk, shredded, (cone #1)
  • 1 Tablespoon fresh lemon juice
  • ¼ cup pineapple juice Use the juice from a can of sliced pineapple

Instructions

  • Ensure all your veggies are washed and either shredded or chopped, per the notes above.
  • Mix all vegetables and apple together in a big mixing bowl.
  • Squeeze 1 Tablespoon of lemon juice from a lemon into the bowl.
  • Add the pineapple juice and mix until well combined.
  • Serve chilled.

Notes

    Peeling Vegetables/Fruits: I choose to leave all the peelings on the vegetables and fruits because that's where a lot of the nutrients live. However, you can peel them if you'd like.
  • Pineapple Juice: Use the juice from a can of sliced pineapple if you can't find a small can of pineapple juice.
  • Cutting/Shredding Vegetables: You don't have to own/use a SaladMaster food processor with cinder cones to make this healthy coleslaw. Even though they come in handy, you can opt to use a knife or grater to cut all the vegetables.
  • Creamy Texture: To add some creaminess to the coleslaw while keeping it healthy, try adding some plain Greek yogurt.
  • Taste Test: Add more lemon juice and/or pineapple juice according to your taste preference.
  • Chill or Room Temperature: Eat it right away or chill it for an hour before serving. It's delicious either way!
  • If you are using a Saladmaster machine, here are your cone sizes:
    • 1⁄4 head green cabbage - use Cone #3
    • 1⁄4 head red cabbage - use Cone #3
    • 1 zucchini, sliced, - Cone #4
    • 3 radishes, sliced, use Cone #4
    • 1 carrot, strung, use Cone #2
    • 1 yellow summer squash, strung, use Cone #2
    • 1 celery stalk, shredded, use Cone #1
    • Apple - Cone #4

Nutrition

Calories: 44kcal | Carbohydrates: 10g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 25mg | Potassium: 317mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1728IU | Vitamin C: 37mg | Calcium: 38mg | Iron: 1mg