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White bowl containing kale, cucumbers, feta cheese, Kalamata olive, and tomatoes, Greek salad dressing on table.
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5 from 9 votes

Greek Kale and Quinoa Salad

This Greek Kale and Quinoa Salad is a powerhouse salad full of nutrition and fiber! The perfect for any lunch or dinner! Add chicken and you have yourself a meal packed full of protein! This Greek salad is addictively delicious!
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Course: Lunch
Cuisine: Greek
Servings: 4 people
Calories: 357kcal
Author: Amanda Mason


Ingredients For Salad

  • 1 bunch organic fresh kale
  • 1 cup cooked quinoa
  • 20 pitted Kalamata olives
  • 3 Tablespoons diced red onion
  • 1 Roma tomato, sliced
  • 1/2 cup diced cucumber, peeled
  • 1/4 cup feta cheese, crumbled

Ingredients for Dressing


  • Cook quinoa according to package instructions. I always cook 1/2 cup raw quinoa to 1 cup water. I mix the quinoa and water in a small pot until it comes to a rolling boil. Cover a reduce heat to low.
  • Cook for about 15 to 20 minutes. Set aside when done. While the quinoa is cooking, chop the kale into bite size pieces and rinse well.
  • In a large bowl, add the kale, cooked quinoa, Kalamata olives, red onion, diced tomatoes, cucumber and feta cheese. 
  • Add Greek dressing to the salad and mix well. Add just enough of the Greek dressing for your taste preference. 

Store leftover dressing on counter.


    Calories: 357kcal | Carbohydrates: 16g | Protein: 5g | Fat: 31g | Saturated Fat: 5g | Cholesterol: 8mg | Sodium: 498mg | Potassium: 325mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3435IU | Vitamin C: 48.6mg | Calcium: 116mg | Iron: 1.6mg