Easy Gluten Free Chicken Tenders

[{"selector":"#anim-1307019a-bdf1-4184-a0ab-d97db2f085ff [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] GLUTEN FREE CHICKEN TENDERS

[{"selector":"#anim-c69ecc35-c33d-4e0e-ad1f-a3d924ca0767","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-78cd144e-9152-4e56-875c-39be379cadde","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-89f95227-bee1-4989-8ae6-1d2e9a51b049","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] “” These Gluten Free Chicken Strips can be made in the Air Fryer or baked in the oven. Golden, crispy, and full of flavor !

LEARN MORE GLUTEN FREE CHICKEN TENDERS TIME 45 Minutes CUISINE American CALORIES 286 kcal RATING

INGREDIENTS INGREDIENTS Chicken Tenderloins Chickpea Flour Garlic Powder Corn Flakes Cereal Almonds Lime Eggs Paprika

INSTRUCTIONS Add cornflakes to a ziplock bag then crush with a rolling pin to resemble breadcrumbs . Add garlic powder, paprika, salt, parmesan and almonds to the breadcrumb mix. Add lime zest then stir until combined.

Whisk fresh lime juice and with two eggs. Grab a chicken tender with a fork or tongs. Firstly, roll it in chickpea flour . Next, dip it in the egg and lime juice mixture. Finally, roll it in the cornflake crumb mixture.

[{"selector":"#anim-90d65fcd-e6d6-445b-9c36-6c0b42ed4ba1 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Bake in the oven for 30 minutes or air fry for 20 minutes . Serve when golden & crispy!

Oven baked chicken tenders are delish, but if you want more of a crunch, use the air fryer! AIR FRY vs BAKED

[{"selector":"#anim-fde5beff-d3dc-4a0f-a694-47fa047cd970","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.25)","offset":0.25},{"transform":"scale(1.75)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":400,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c1bb2e49-03e1-4a1b-8bfa-7e0977f198c2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.25)","offset":0.25},{"transform":"scale(1.75)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":800,"duration":400,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-5b28041a-1007-4916-a1b4-6b4ee7d0750f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.25)","offset":0.25},{"transform":"scale(1.75)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":1200,"duration":400,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-97ffcf00-839f-4ec3-b967-7578f3f13da1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.25)","offset":0.25},{"transform":"scale(1.75)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":1600,"duration":400,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] MORE RECIPES Gluten Free ONION BHAJIS TURKEY TOTS RECIPE RECIPE