5 from 3 votes
Sliced marinated flank steak sitting on a white table, topped with fresh parsley and fresh ground pepper.
Marinated Flank Steak
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

A melt in your mouth flank steak recipe that can be either grilled or cooked in the oven. A simple marinade made with soy sauce, red wine vinegar, and garlic puts the flavor over the top! Perfect for any weeknight dinner or cookout!

Course: dinner
Cuisine: American
Keyword: Flank Steak, Marinade, marinated flank steak
Servings: 6 people
Calories: 338 kcal
Author: Amanda Mason
For Marinade:
  • 1 1/2 lbs Flank Steak or Flat Iron Steak
  1. In a medium bowl, mix the canola oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, Dijon Mustard, garlic, and pepper. 

  2. Place the steak in a gallon size Ziplock bag. Pour marinade over the steak, mixing the meat so it's coated thoroughly. Refrigerate up to 12 hours.

  3. After the meat has marinated, remove the meat from Ziplock bag and let rest on a plate for 10 minutes. 

  4. Preheat your grill to medium-high heat. Place the steak on the grill and sear on each side for 2-3 minutes.

  5. Grill meat for 7-10 minutes per side, or to desired doneness.

Recipe Notes

Oven Instructions

Nutrition Facts
Marinated Flank Steak
Amount Per Serving
Calories 338 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g25%
Cholesterol 68mg23%
Sodium 851mg37%
Potassium 448mg13%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin C 2.8mg3%
Calcium 33mg3%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.