Marinated Flank Steak

5 from 3 votes

Marinated Flank Steak

A melt in your mouth flank steak recipe that can be either grilled or cooked in the oven. A simple marinade made with soy sauce, red wine vinegar, and garlic puts the flavor over the top! Perfect for any weeknight dinner or cookout!

Prep Time5 mins

Cook Time20 mins

Total Time25 mins

Course: dinner

Cuisine: American

Servings: people

Calories: 338kcal

Author: Amanda Mason

Ingredients

For Marinade:

1/2 cup canola oil
1/3 cup soy sauce, gluten free
1/4 cup red wine vinegar
2 Tablespoons lemon juice, fresh squeezed
1 1/2 Tablespoons Worcestershire sauce
1 Tablespoon Dijon Mustard
2 garlic cloves, minced
1/2 teaspoon pepper, fresh ground

Steak

1 1/2 lbs Flank Steak or Flat Iron Steak

Instructions

In a medium bowl, mix the canola oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, Dijon Mustard, garlic, and pepper.
Place the steak in a gallon size Ziplock bag. Pour marinade over the steak, mixing the meat so it's coated thoroughly. Refrigerate up to 12 hours.
After the meat has marinated, remove the meat from Ziplock bag and let rest on a plate for 10 minutes.
Preheat your grill to medium-high heat. Place the steak on the grill and sear on each side for 2-3 minutes.
Grill meat for 7-10 minutes per side, or to desired doneness.

Notes

Oven Instructions

If you opt to cook your steak in the oven, preheat the oven to 375 degrees fahrenheit. Place the steak in an ovenproof dish and cook for 20 minutes, or until desired doneness.

Nutrition