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A close up of a glass cup filled with a protein shake, topped with Apple and Caramel.
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5 from 10 votes

Caramel Apple Protein Smoothie

A creamy delicious blend of homemade date caramel blended with tart green apples and a boost of vanilla protein for a healthy fall treat!
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Dessert, Desserts, Smoothie, Snack
Cuisine: American
Servings: 2
Calories: 415kcal




  • Add all ingredients to a high powered blender and blend until smooth.  
  • Optional: Drizzle date caramel around the cup, pour in the caramel apple smoothie, and then drizzle the top of the smoothie with caramel!


Nutrition facts do not include 3 ingredient date caramel sauce. 


Calories: 415kcal | Carbohydrates: 52g | Protein: 21g | Fat: 16g | Saturated Fat: 13g | Cholesterol: 61mg | Sodium: 88mg | Potassium: 642mg | Fiber: 7g | Sugar: 38g | Vitamin A: 135IU | Vitamin C: 11.1mg | Calcium: 190mg | Iron: 1.4mg