5 from 2 votes
Spoonful of cauliflower and pea salad with cashews in a glass bowl sitting on a white gingham napkin, scattered peas and cashew nuts, silver spoon in bowl.
Cauliflower and Pea Salad with Cashews
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins

Who would have thought that the taste of crunchy cauliflower mixed with salty cashews and sweet peas would taste so perfect together! The velvety texture of the salad dressing mixed with peas is full of flavor! This salad is perfect for a side dish and super fast and easy to make!

Course: Salad, Side Dish
Cuisine: American
Keyword: Cashew, Cauliflower, Gluten free, peas, picnic, Salad, side, Side Dish
Servings: 8 servings
Calories: 127 kcal
Author: Amanda Mason
  • 1 cup frozen peas
  • 1 head of Cauliflower
  • 1/2 cup salted Cashew Nuts, halves
  • 1/4 cup chopped onion, finely chopped
  • 1/4 cup mayonnaise
  • Salt and Pepper to taste
  1. Chop the cauliflower to small bite size pieces and wash thoroughly.

  2. Add all ingredients to a large bowl and stir to coat.
  3. Add salt and pepper to taste.

  4. Keep chilled and store in the refrigerator.
Nutrition Facts
Cauliflower and Pea Salad with Cashews
Amount Per Serving (0.5 cup)
Calories 127 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 3mg1%
Sodium 68mg3%
Potassium 320mg9%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 4g8%
Vitamin A 140IU3%
Vitamin C 42.2mg51%
Calcium 23mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.