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White bowl with red dots sitting on a brown table containing 3 No-Bake Quinoa Protein Bite topped with powdered sugar.
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5 from 14 votes

No-Bake Quinoa Protein Bites

These No-Bake Quinoa Protein Bites are the perfect snack! It takes no time at all to throw together the ingredients and roll them into balls. Once they're frozen, they are ready to eat! Super healthy and full of taste, these protein bites are perfect for that quick burst of energy you need in your day! And they are ridiculously tasty!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Snack
Cuisine: American
Servings: 25 people
Calories: 81kcal
Author: Amanda Mason



  • Line a small baking sheet with parchment paper.
  • Cook the quinoa according to package instructions.
  • Once the quinoa is cooked, combine all ingredients in a bowl, stir until well incorporated.
  • Using your hands, roll the mixture into small balls. You can make them into 1 inch or 2 inch balls.
  • Put the balls on the lined baking sheet and put into the freezer for 6 hours.
  • Once they've frozen, transfer them into a freezer safe ziplock bag and store in the freezer. 



Tip - When rolling the balls, keep a small bowl of water near you and keep your hands wet. The moisture from your hands helps the mixture form into perfect balls!
The powdered sugar at the end is optional!


Calories: 81kcal | Carbohydrates: 11g | Protein: 3g | Fat: 2g | Cholesterol: 2mg | Sodium: 40mg | Potassium: 83mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Calcium: 20mg | Iron: 0.6mg