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Spaghetti squash with arugula topped with lemon zest in a white bowl with wooden forks and fresh lemons in the background.
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5 from 9 votes

Spaghetti Squash with Goat Cheese and Arugula

Creamy and slightly peppery, this Spaghetti Squash with Goat Cheese and Arugula is a healthier option for pasta night. A little lemon juice adds tart flavour to the light, tangy sauce.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dishes
Cuisine: American
Servings: 4
Calories: 250kcal
Author: Amanda Mason

Equipment

  • large mixing bowl
  • baking dish

Ingredients

  • 1 spaghetti squash
  • ½ lemon, zested and juiced
  • 3 tablespoon olive oil, extra virgin
  • ½ cup soft goat cheese, divided
  • 3 handfuls arugula
  • ¼ teaspoon coarse salt, to taste
  • ½ teaspoon coarse pepper, to taste

Instructions

  • Roast spaghetti squash. Use these instructions
  • Meanwhile, in a large bowl, stir together the 3 Tablespoons of oil, lemon juice from ½ of a lemon, a dash of sea salt and lots of fresh pepper. Add in ¼ cup of the crumbled goat cheese, stir, and then add in the arugula.
  • Add 2-3 tablespoons boiling water over the greens and stir again.
  • Add the roasted and shredded spaghetti squash to the bowl with the sauce and arugula and toss well.
  • Crumble the remaining ¼ cup of goat cheese over the top and sprinkle with lemon zest.
  • Serve immediately and enjoy!

Notes

  • Easier Way To Cut Spaghetti Squash: To make the spaghetti squash easier to cut, you can microwave for 3 minutes before slicing to make cutting easier, then roast as usual.
  • Switch Out The Cheese: a good quality goat cheese works and tastes the best. It's my personal favorite, but you can also substitute it out and use feta cheese or cream cheese if you want.
  • Storage & Reheating: Store any leftovers in the fridge for 2-3 days. Reheat in a saucepan on the stove or in the oven so the goat cheese blends smoothly.
  • Prep Ahead of Time: If you want to get ahead of things, you can roast and shred the spaghetti squash ahead of time. It will stay good in the fridge for up to 2 days before using.

Nutrition

Calories: 250kcal | Carbohydrates: 18g | Protein: 7g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 13mg | Sodium: 149mg | Potassium: 334mg | Fiber: 4g | Sugar: 7g | Vitamin A: 940IU | Vitamin C: 14.4mg | Calcium: 123mg | Iron: 1.6mg