5 from 1 vote
White bowl containing purple cabbage, squash, apple and celery, sitting on a white granite table, sprinkled with purple cabbage shavings.
Coleslaw
Prep Time
20 mins
Total Time
20 mins
 

When you hear coleslaw, you probably think "full of mayonnaise" and "unhealthy"...but not this version. This Coleslaw recipe is so super healthy and is the best coleslaw recipe I've tasted! This recipe is full of fresh vegetables and the dressing is nothing but a little bit of lemon and pineapple juice! Forget the mayonnaise...we are using natural fruit juices! And the fresh cut apple pushes the flavor over the top!

Course: dinner
Cuisine: American
Servings: 8 people
Calories: 73 kcal
Author: Amanda Mason
Ingredients
  • 1/4 head green cabbage, shredded or finely chopped (cone #3)
  • 1/4 head red cabbage, shredded or finely chopped (cone #3)
  • 1 zucchini, shredded or finely chopped (cone #4)
  • 3 radishes, shredded or finely chopped (cone #4)
  • 1 carrot, strung (cone #2)
  • 1 honeycrisp apple, shredded or finely chopped (cone #4)
  • 1 yellow summer squash, shredded or finely chopped (cone #2)
  • 1 celery stalk, shredded, (cone #1)
  • 1 Tablespoon fresh lemon juice
  • 1/4 cup pineapple juice I use the juice from a can of sliced pineapple
Instructions
  1. Ensure all your veggies are washed and either shredded or chopped, per the notes above.

  2. Mix all vegetables and apple together in a big mixing bowl.
  3. Squeeze 1 Tablespoon of lemon juice from a lemon into the bowl.
  4. Add the pineapple juice and mix until well combined.
  5. Serve chilled.
Recipe Notes

NOTE: If you are using a Saladmaster machine, here are your cone sizes:

Nutrition Facts
Coleslaw
Amount Per Serving
Calories 73
* Percent Daily Values are based on a 2000 calorie diet.