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A red plate of pulled bar-b-que chicken on a kaiser roll.
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Shredded BBQ Chicken Sandwiches

This shredded BBQ chicken is slow-cooked comfort food at its best! Tender chicken breasts and thighs simmered with sweet onions in a rich, tangy homemade barbecue sauce made with ketchup, molasses, Dijon, and just a hint of heat. The results are juicy, flavor-packed shredded chicken that’s perfect piled high on a bun for an easy, satisfying meal your whole family will love.
Prep Time30 minutes
Cook Time5 hours
Total Time5 hours 30 minutes
Course: dinner, Lunch
Cuisine: American
Servings: 8 people
Calories: 218kcal
Author: Amanda Mason

Ingredients

  • 2 onions, thinly sliced
  • 1 lb chicken breasts, boneless, skinless
  • ¾ lb chicken thighs, boneless, skinless
  • 1 cup ketchup
  • 2 Tablespoons apple cider vinegar
  • 1 Tablespoon Dijon mustard
  • 2 Tablespoons molasses
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon Tabasco
  • ½ teaspoon salt

Instructions

  • Using a sharp knife, slice the onions into small slivers. Scatter and spread evenly the onions on the bottom of the crock pot.
  • Put the chicken breasts and chicken thighs evenly on top of onion.
  • In a medium bowl, combine 1 cup of ketchup, 2 Tablespoons of apple cider vinegar, 1 Tablespoon of Dijon mustard, 2 Tablespoons of molasses, 1 teaspoon of onion powder, 1 teaspoon of cumin, ½ teaspoon of garlic powder, ½ teaspoon of Tabasco and ½ teaspoon of salt. Mix well.
  • Pour the mixture over the onions and chicken in the crock pot.
  • Cover and cook on low until the chicken is fork-tender and sauce has thickened, about 4-5 hours.
  • Once done, remove the chicken from the crock pot and put in a dish. Shred the meat with 2 forks.
  • Put the shredded chicken back into the crock pot and coat evenly with the sauce.
  • Serve on your favorite hamburger bun, or enjoy the pulled chicken on its own for a lighter option.

Nutrition

Calories: 218kcal | Carbohydrates: 15g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 78mg | Sodium: 547mg | Potassium: 510mg | Fiber: 1g | Sugar: 11g | Vitamin A: 210IU | Vitamin C: 4mg | Calcium: 32mg | Iron: 1mg