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    Home ยป Recipes ยป Appetizers

    Cheesy Garlic Cauliflower Bread Sticks

    Published: Mar 30, 2014 ยท Modified: Aug 23, 2022 by Amanda Mason ยท Leave a Comment

    My little girl has started showing sensitivity to wheat, so we are eliminating wheat from her diet to see if her tummy gets better. So far, we are on week 1 of no wheat and she hasn't complained of her tummy hurting once! Which is good, but she loves bread. I mean LOVES it! Especially dinner rolls and bread sticks. I ran across this recipe about a year ago and never made it, but decided to based on our new situation and she really liked these breadsticks! My husband LOVED these. So I'm sharing 🙂 I have no idea where this recipe came from and I tweaked it a bit anyway so I'm claiming it as my own!

    And these pair amazingly well with this white sauce lasagna recipe!

     
    These tasty little bread sticks are gluten-free because the "flour" is nothing but steamed and finely chopped cauliflower! So healthy! We paired them with a side of marinara sauce and they are fantastic! If you love a garlic taste, you'll like these a lot!  Feel free to double this recipe for more bread sticks.
     
    Enjoy!
     
    Ingredients:
    • 1 cup cooked, finely chopped cauliflower
    • ยฝ cup shredded mozzarella cheese
    • ยฝ cup Parmesan cheese
    • 1 egg, beaten
    • 1 teaspoon dried oregano
    • ยฝ teaspoon crushed garlic
    • ยฝ teaspoon garlic salt
    • olive oil
    Ingredients for Topping:
    • 2 cloves of garlic (add more if you LOVE garlic...I used 5 cloves)
    • ยผ cup grated Parmesan cheese
    • ยผ cup grated mozzarella cheese
    Directions
     
    Preheat over to 450 degrees. Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft (about 15 min). Place in a chopper and chop finely.
    NOTE: One large head of cauliflower should produce approximately 3 cups of riced (finely grained) cauliflower. The remainder can be used to make additional pizza crusts immediately , or can be stored in the refrigerator for up to 1 week.
     
    Prepare a baking stone or baking sheet by spreading a small amount of olive oil on it. Make sure it is a small amount, because if you use too much, it will drip into your oven and cause a lot of smoke.
    In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and mozzarella. Add oregano, crushed garlic and garlic salt. Stir until well combined.

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    A pizza cooking stone, a white bowl with an egg, a red measuring cup of parmesan cheese, and riced cauliflower.
     
     
    Now you are ready to transfer the contents to the baking stone or sheet. Use your hands and pat out into a large rectangle. It is important to make sure your dough is not too thick.
    The cheesy garlic cauliflower breadsticks rolled out on the cooking stone prior to baking.
     
    Bake at 450 degrees for 15 to 20 minutes (you want the top to brown). Once it is done, pull it out of the oven and put the garlic and cheese toppings on.
    The cheesy garlic cauliflower breadsticks rolled out on the cooking stone after baking.
     
     
    Place back in the oven at 450 degrees until the cheese is melted. Let the bread cool for about 15 minutes, slice and serve! This pairs nicely with marinara sauce!
    The cheesy garlic cauliflower breadsticks cut into five breadsticks on a blue plate.
     
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    About Amanda Mason

    Hi! I'm Amanda, the founder and creator behind Recipes Worth Repeating! Simply put, I focus on creating delicious recipes for everyone. I offer variety. I offer convenience. I offer yumminess! And that's why people keep coming back. The recipes I create are absolutely worth repeating.

    Founded in 2012, Recipes Worth Repeating grew from people routinely asking me to email them the recipe for my latest dish. Recipe development comes naturally to me and I find cooking relaxing. Originally from Nashville, Tennessee, I developed a passion for cooking at an early age and I love to showcase a variety of recipes on my blog.Creating delicious new recipes, still photography, and video for Recipes Worth Repeating is the driving force behind what engages my readers to keep coming back for more recipes they will love.

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