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    Home » Recipes » Soups & Stews

    Hubbard Squash Soup

    Published: Sep 8, 2021 · Modified: Sep 3, 2025 by Amanda Mason · 90 Comments

    Yield 6 People
    Cook 1 hour hour 15 minutes minutes
    Prep 20 minutes minutes
    Jump to Recipe Jump to Video
    Spoon in a white bowl containing hubbard squash soup, cranberries and parsley on table.
    Bowl of squash soup on a white marble counter, fresh cranberries and parsley on counter.
    Spoon in a white bowl containing hubbard squash soup, cranberries and parsley on table.
    bowl of squash soup on a white marble counter, fresh cranberries and parsley on counter.
    White bowl of hubbard squash soup, fresh cranberries and parsley on table.
    Bowl of squash soup on a white marble counter, fresh cranberries and parsley on counter.

    Velvety smooth and naturally sweet, this Hubbard Squash Soup is perfect for the fall season! Fresh and healthy, there's no cream in this squash soup. It's easy to make and has a natural hazelnut flavor. This is autumn bliss in a bowl!

    Spoon in a white bowl containing hubbard squash soup, cranberries and parsley on table.
    Jump to:
    • Better Than The Rest - Here's Why
    • What Readers Are Saying About This Recipe...
    • Hubbard Squash Soup: What To Know & Recipe Highlights
    • 🛒 Ingredients You'll Need
    • 🔪 Here's Exactly How To Make It
    • 🙋🏼 Top Questions I Get Asked About This Recipe
    • 🍞 Here's What I Love Pairing This Soup With
    • 🍲 More Delicious Soups To Try
    • Hubbard Squash Soup

    Better Than The Rest - Here's Why

    ✅ It's a clean eating and uncomplicated soup recipe. And...it's healthy and delicious with just enough spice for the fall season!

    ✅ No cream is needed to get that silky texture. It's light and comforting without leaving you feeling too heavy.

    What Readers Are Saying About This Recipe...

    "I doubled the nutmeg and it turned out delicious! Thick and creamy and so flavorful. Making soup without cream or milk is a bonus!"

    Hubbard Squash Soup: What To Know & Recipe Highlights

    • Hubbard Squash: There's actually 3 types of hubbard squash: Blue, Golden, and Green. Blue hubbard squash is by far the best to use for this soup, but any hubbard squash will work.
    • Where To Buy Hubbard Squash: It can be hard to find, but I've been successful finding them in Sprouts and Whole Foods. I've also seen them at some Farmers Markets. I've never seen one in my local grocery store, but if you talk to your local grocer and put in a request, they can sometimes place an order for you.
    • What Is A Good Substitute If I Can't Find It? If you can't find any type of hubbard squash, use a butternut squash for this recipe. Kabocha, also called Japanese Squash, is also a great to substitute.
    • My Go-To Ingredient Swap: I use rice flour in this recipe because it adds that subtle sweetness and it doesn't leave you feeling all heavy and full. If you don't have it or can't find it, you can grind white rice with either a coffee grinder or spice grinder!
    • Toppings: I love adding chopped pistachios for an added crunch and fresh cranberries for a hint of tartness!
    • How To Store & Reheat: If you have any leftovers, put the soup in a container with a lid and store it in the fridge for up to 3 days. Reheat it either on the stovetop or in the microwave.
    bowl of squash soup on a white marble counter, fresh cranberries and parsley on counter.

    🛒 Ingredients You'll Need

    Olive oil, hubbard squash, butter, salt, pepper, nutmeg on counter.
    • Hubbard Squash - has a rich, slightly sweet, and nutty flavor. A lot of people compare the flavor to either pumpkin or a baked sweet potato. If you can find a blue Hubbard squash, use it in this recipe. If not, use a green Hubbard squash or butternut squash. You only need 3 cups of cooked hubbard squash.
    • Olive Oil - I baste the inside of the squash with extra-virgin olive oil for the perfect roast before I puree.
    • Water - base to blend the other ingredients together.
    • Rice Flour - provides a slightly sweet flavor and the perfect consistency to ensure the soup doesn't get too thick.
    • Butter - since salt is an ingredient used in this soup, use unsalted butter so you can control the overall level of saltiness.
    • Nutmeg - this is what gives this soup that wonderful fall flavor! Try doubling the nutmeg - so good!!!
    • Salt - flavor enhancer.
    • Pepper - I love using white pepper to give the flavor a smoother feat, but black pepper work well.

    👩🏼‍🍳 Scroll down to the recipe card below for all the details you’ll need to make this recipe!

    🔪 Here's Exactly How To Make It

    A close up of a sliced hubbard squash.

    Step 1: Preheat the oven to 400°F. Using a sharp knife, cut the squash horizontally. Be really careful when you do this because the shell is very hard. Once cut, use a spoon to scoop out the seeds.

    Olive oil being basted on hubbard squash.

    Step 2: Pour 2 tablespoons of extra-virgin olive oil in a small bowl and liberally brush the oil onto the flesh of both pieces. Sprinkle on salt and pepper for added flavor.

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    👩🏼‍🍳 Chef's Tip: You can discard the seeds or use them in recipes for this homemade broth or this butternut squash soup!

    Roasted Hubbard Squash seasoned with salt and pepper.

    Step 3: Line a cookie sheet with aluminum foil or parchment paper and place both of the squash flesh side up. Roast for 45 minutes to 1 hour or until the flesh is soft. By the way, your house is about to smell really amazing!

    Pureed hubbard squash in a food processor.

    Step 4: When it has finished roasting, take an ice cream scoop or a large spoon and scoop out the roasted squash. Place in a blender or food processor. Then, slowly add a cup of water to your blender or food processor and puree until the consistency is soft and silky.

    👩🏼‍🍳 Chef's Tip: After you puree the roasted squash, the texture should be on the thinner side.

    Squash puree, rice flour, butter, nutmeg and water in a pot on the stove top.

    Step 5: Once the squash has been pureed, move the mixture to a large pot. The stove-top cooking temperature should be set to medium-high. Add the rice flour, 2 more cups of water, salt, pepper, butter, and ground nutmeg. Stir until well combined.

    Pot of hubbard squash soup cooking on stove top.

    Step 6: Cook the soup until it comes to a rolling boil. Turn down the burner to medium heat once it reaches a rolling boil. Let the soup simmer for 10 to 15 minutes, stirring as needed. Add more salt and pepper as needed to taste. You are now ready to serve.

    Try topping this soup with brown sugar. I typically add a teaspoon on top so it can melt down into the soup. You can also top this soup with roasted pumpkin seeds, scallions, sour cream, and fresh cranberries.

    White bowl of hubbard squash soup, fresh cranberries and parsley on table.

    🙋🏼 Top Questions I Get Asked About This Recipe

    What is hubbard squash?

    There's actually 3 types of hubbard squash. Blue, Golden, and Green.

    Blue hubbard squash is a winter squash and tastes sweet, like a sweet potato, and has a natural nutty taste, similar to hazelnut. They can grow to be large and have a light blue shell that is extremely hard and not edible like most summer squash. When you cut it open, it has a deep orange colored flesh.

    Golden hubbard squash has a hard orange shell and is shaped more like a teardrop. It's the sweetest tasting of the hubbard squashes. Most people use this type for canning or decorating for the fall season.

    Green hubbard squash is the most commonly found in the hubbard family. The shell has a deep green color. The flesh is more of an orange-yellow color and is great for roasting.

    Is this Hubbard Squash Soup vegan?

    The only thing that makes it not vegan is the butter. To make a vegan version, just substitute regular butter for vegan butter.

    How should I thin the soup when reheating if it becomes too thick?

    Just add a little bit more water and butter and the soup will return to its original silky texture.

    🍞 Here's What I Love Pairing This Soup With

    • Loaf of Quick Peppery Cheese Bread sliced on a cutting board, shredded cheese on table.
      Quick Peppery Cheese Bread
    • stack of herb sourdough ciabatta rolls with one slice
      Herb Sourdough Ciabatta Rolls
    • Brussel-Sprouts-Salad White laced place containing Brussels Sprout Salad topped with bacon and cranberries, fork full on salad.
      Balsamic Brussels Sprout Salad
    • Autumn Chopped Salad in a white bowl on marble counter.
      Autumn Chopped Pear Salad

    🍲 More Delicious Soups To Try

    • Homemade Vegetable Soup
    • Overhead view of tomato soup in a bowl.
      Creamy Tomato Basil Soup
    • White bowl containing kale and leek soup, shredded Parmesan cheese on table.
      Kale and Leek Soup
    • A white bowl of Asian Chicken Noodle Soup, chopsticks with rice noodles, bok choy and chicken. Red napkin in background.
      Asian Chicken Noodle Soup

    If you tried this Hubbard Squash Soup or any other recipes on my website, please let me know how it turned out in the comments below. I love hearing from you! And, please leave a 🌟 rating while you're there!

    📧 Don't forget to subscribe to my newsletter so you don’t miss out on any of my delicious recipes!

    Spoon in a white bowl containing hubbard squash soup, cranberries and parsley on table.

    Hubbard Squash Soup

    Velvety smooth and naturally sweet, this Hubbard Squash Soup is perfect for the fall season! Fresh and healthy, there's no cream in this squash soup. It's easy to make with a natural hazelnut flavor. This is autumn bliss in a bowl!
    4.87 from 30 votes
    Print Pin Rate
    Course: Soup
    Cuisine: American
    Prep Time: 20 minutes minutes
    Cook Time: 1 hour hour 15 minutes minutes
    Total Time: 1 hour hour 35 minutes minutes
    Servings: 6 People
    Calories: 47kcal
    Author: Amanda Mason

    Ingredients

    • 1 Hubbard squash, 3 cups of cooked squash is all you need
    • 1 Tablespoon olive oil
    • 2 Tablespoons rice flour
    • 3 cups water
    • ½ teaspoon salt
    • ⅛ teaspoon ground pepper
    • 1 Tablespoon butter, unsalted
    • ¼ teaspoon ground nutmeg

    Instructions

    • Preheat the oven to 400°F.
    • Start by cutting the squash horizontally. Once it’s cut, scoop out the seeds and pulp and discard.
    • Brush 1 tablespoon of extra-virgin olive oil onto the flesh of both sides of the squash until lightly covered. Sprinkle on salt and pepper lightly to season.
    • On a cookie sheet lined with aluminum foil or parchment paper, place the squash flesh side up. Bake for 45 minutes to 1 hour until the flesh is soft.
    • When done, take a large spoon or ice cream scoop and scoop out the squash. Place in a blender or food processor.
    • Slowly add 1 cup of water to the blender/food processor and puree. The consistency should be liquidy after the puree.
    • Move the mixture to a large pot. Set the stovetop temperature to medium-high. Add in 2 Tablespoons of rice flour, 2 more cups of water, ½ teaspoon salt, ⅛ teaspoon pepper, 1 Tablespoon butter, and ¼ teaspoon of ground nutmeg.
      Cook the soup until it comes to a rolling boil. Turn down the burner to medium heat once it reaches a rolling boil.
    • Let the soup simmer for about 10 to 15 minutes, stirring occasionally. Add more salt and pepper as needed for flavor.
    • Top with sour cream, scallions, pumpkin seeds, or fresh cranberries. Serve and enjoy!

    Video

    Notes

    • Blue hubbard squash is by far the best to use for this soup, but if you can't find a one use a butternut squash for this recipe. Kabocha, also called Japanese Squash, is also a great substitute.
    • If you don't have rice flour, you can grind white rice with either a coffee grinder or spice grinder.
    • Try doubling the nutmeg...it adds so much more flavor!

    WANT TO SAVE THIS RECIPE?

    Enter your email to receive this recipe, along with weekly food inspiration!

    Nutrition

    Calories: 47kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 216mg | Potassium: 4mg | Fiber: 1g | Sugar: 1g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg
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    About Amanda Mason

    Hi! I'm Amanda, the founder and creator behind Recipes Worth Repeating! Simply put, I focus on creating delicious recipes for everyone. I offer variety. I offer convenience. I offer yumminess! And that's why people keep coming back. The recipes I create are absolutely worth repeating.

    Founded in 2012, Recipes Worth Repeating grew from people routinely asking me to email them the recipe for my latest dish. Recipe development comes naturally to me and I find cooking relaxing. Originally from Nashville, Tennessee, I developed a passion for cooking at an early age and I love to showcase a variety of recipes on my blog.Creating delicious new recipes, still photography, and video for Recipes Worth Repeating is the driving force behind what engages my readers to keep coming back for more recipes they will love.

    Reader Interactions

    Comments

      4.87 from 30 votes (11 ratings without comment)

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    1. Diana

      October 23, 2024 at 12:25 pm

      5 stars
      I'm in the process of making this recipe and I don't have rice flour. However, I made some by grinding rice in my Spice and Nut grinder. We'll see how it turns out!

      Reply
      • Amanda Mason

        October 23, 2024 at 7:50 pm

        Oh please let me know! I've never tried that method. The rice flour has a slightly sweet flavor which is why it works perfectly in this soup! It's the perfect balance of sweet and savory so let me know how it goes!

        Reply
        • Diana

          October 24, 2024 at 8:24 am

          It worked quite well!

        • Amanda Mason

          October 24, 2024 at 9:26 am

          Fantastic!!! I'll update my post with this feedback!! Thank you so much for letting me know!

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