• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Recipes Worth Repeating
  • About
  • Recipes
  • Subscribe
  • Privacy Policy
  • Work With Me
    • Media Kit
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • About
  • Recipes
  • Subscribe
  • Cookbooks
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Subscribe
    • Cookbooks
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Gluten Free

    Popcorn Snack Mix

    Published: Jan 24, 2017 · Modified: Jun 24, 2022 by Amanda Mason · 27 Comments

    Yield 24 people
    Prep 5 minutes minutes
    Jump to Recipe

    This Popcorn Snack Mix is delicious and packed full of protein! This snack mix contains protein packed popcorn, gluten free pretzels, rice chex, chocolate and more! Bursting with a sweet and salty flavor, this is a perfect snack that everyone can enjoy!

    Cupcake tin filled with a popcorn snack containing popcorn, pretzels and M&Ms.

    This is a sponsored post written by me on behalf of Ips All Natural. All opinions are entirely my own.

    For the Giveaway details, scroll all the way to the bottom of the post!

    Who doesn't love a good snack mix? Let me tell you, I love a good snack mix and guys...this one is so yummy! This Popcorn Snack Mix gives you that sweet and salty taste that so many people love. I don't know about you, but I often get that sweet and salty craving!

    I'm also super excited to tell you guys about a new snack I've fallen in love with!! If you follow my recipes and blog posts, you know I'm all about macro level nutrition. Getting the right balance between daily fats, carbs and protein intake is crucial when it comes to hitting and maintaining your weight goals. Personally, I never have a problem hitting my carb intake and I do well with hitting my fat intake, but I struggle reaching my protein intake goals. When I came across ips snacks, I was blown away! Whenever I find a new food I love, I immediately go to the nutrition label and I look at the list of ingredients. I was shocked to see that ips snacks is all natural and contain a higher level of protein than other snacks I typically grab!

    Black table with a back of IPS white cheddar popcorn.

    In looking at ips snack ingredients, I noticed they are using whey protein. I love this because whey protein has a high level of essential amino acids and that can help with weight and body fat loss. Ips snacks is also using sunflower and safflower oil, which are both good quality oils.  Sunflower and Safflower oil are both polyunsaturated which help lower cholesterol levels and reduce the risk of heart disease. Ips Snacks are also gluten free, contain no MSG and the corn in their products is non-GMO. So yeah...you can now clearly see why I got so excited about ips snacks!

    Black table with a spilled bowl of popcorn snack mix containing popcorn, chex cereal, pretzels, dried cranberries and M&M.s

    Because I was highly impressed with everything ips snacks stood for didn't automatically guarantee their products would taste good, so I had to come up with a new recipe to see if their snacks passed the taste test and oh my goodness they absolutely did! Well, I'll be honest...they passed my kids taste test before they passed mine and kids just don't lie when it comes to food tasting good. My son will flat out tell you if something tastes good or if it's an epic fail. Even though I'm a food blogger who creates new recipes doesn't mean I always nail it. Just last week, I made a new chicken recipe and my son hated it (honestly...it wasn't good so that's why it's not on Recipes Worth Repeating...hence the name) but he told me I should never be allowed to ever make another chicken recipe ever again in my life (he's 7)!  That very next night he asked me to make my famous Lemon Butter Chicken recipe. So apparently he got over that really fast! Ok, I digress....let's get back to my kids being brutally honest about food.

    WANT TO SAVE THIS RECIPE?

    Enter your email to receive this recipe, along with weekly food inspiration!

    Bowl sitting on a black table containing popcorn mix filled with M&Ms, popcorn, chex and pretzels.

    I wanted to make something simple and healthy for my kiddos. Ips snacks makes 6 different snack options. They come in the following flavors:

    • Sea Salt & Black Pepper Chips
    • BBQ Chips
    • White Cheddar Chips
    • Cinnamon Chips
    • White Cheddar Pop
    • Classic Salted Pop

    I've had all 6 of these snack varieties but with Valentine's Day being right around the corner, I thought it would be fun to create a Popcorn Snack Mix using the White Cheddar Pop and Classic Salted Pop. The ingredients in this Snack Mix are simple. This Popcorn Snack Mix contains ips White Cheddar Pop, ips Classic Salted Pop, Gluten Free pretzels, Rice Chex, Almonds, Dried Cranberries, chocolate and mini marshmallows. Because it's so close to Valentine's Day, I found some fun chocolates that have cute little Valentine's references. How fun is this recipe going to be!

    Muffin tin filled with 12 muffin cups of popcorn, chex, pretzels, marshmallows and M&Ms!

    This Popcorn Snack Mix recipe takes minutes to make. You combine all the ingredients into a large bowl and lightly mix to combine. And that's it! You're ready to serve your Popcorn Snack Mix! I decided to get out my muffin tins and put the Popcorn Snack Mix into Valentine's Day cupcake holders. This is the perfect snack for my kiddos because they are in and out of the house on the weekends playing with friends. I have a ton of neighborhood kids in and out of my house all the time and I love it! And they love that I cook because I always have food out and ready for anyone to grab! You should have seen their little faces light up when I placed these Popcorn Snack Mix cups out on the counter. They were thrilled and these cups were gone in the span of about 1 hour! They couldn't keep their precious little fingers from grabbing more of the Popcorn Snack Mix!

    Bowl of popcorn trail mix spilled on table with a child's hand picking up a piece of popcorn.

    We had a lot of fun with this recipe and it makes me feel great that the kiddos were grabbing for a healthier snack! It's really convenient to find ips snacks; you just order them on Amazon! You can buy the White Cheddar Pop here and the Classic Salted here!

    Muffin tin sitting on a red napkin filled with muffin cups of popcorn trail mix containing popcorn, pretzels and M&Ms.

    More Popcorn Recipes You'll Love!

    • Marshmallow Popcorn Hearts
    • Bourbon Caramel Popcorn

     

    Cupcake tin filled with a popcorn snack containing popcorn, pretzels and M&Ms.

    Popcorn Snack Mix

    This Popcorn Snack Mix is delicious and packed full of protein! This snack mix contains protein packed popcorn, gluten free pretzels, rice chex, chocolate and more! Bursting with a sweet and salty flavor, this is a perfect snack that everyone can enjoy!
    5 from 3 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 24 people
    Calories: 138kcal
    Author: Amanda Mason

    Ingredients

    • ½ cup Mini-Marshmallows
    • 1 cup Rice Chex, cereal
    • ½ cup M&Ms
    • 2 bags Ips Snacks Classic Salted Pop
    • 2 bags Ips Snacks White Cheddar Pop
    • ½ cup almonds, whole
    • ¾ cup pretzels, gluten free
    • ¼ cup dried cranberries

    Instructions

    • Combine all ingredients in a large bowl.
    • Gently stir to combine.
    • Serve in a bowl or in muffin liners. Store any leftovers in a large Ziplock baggie.

    Notes

    • I used M&M'S Valentine's Milk Chocolate Mega Size Cupid's Messages Candy in this recipe.
    • I used Ener-G Gluten Free Pretzels in this recipe.
    • You can find the Ips Popcorn here: White Cheddar Pop and Classic Salted Pop

    WANT TO SAVE THIS RECIPE?

    Enter your email to receive this recipe, along with weekly food inspiration!

    Nutrition

    Calories: 138kcal
    Tried this Recipe? Pin it for Later!Mention @RecipesWorthRep or tag #RecipesWorthRepeating!

     

    « Greek Lemon and Chicken Soup (Avgolemono Soup)
    Thai Peanut Chicken Pasta »
    638 shares

    About Amanda Mason

    Hi! I'm Amanda, the founder and creator behind Recipes Worth Repeating! Simply put, I focus on creating delicious recipes for everyone. I offer variety. I offer convenience. I offer yumminess! And that's why people keep coming back. The recipes I create are absolutely worth repeating.

    Founded in 2012, Recipes Worth Repeating grew from people routinely asking me to email them the recipe for my latest dish. Recipe development comes naturally to me and I find cooking relaxing. Originally from Nashville, Tennessee, I developed a passion for cooking at an early age and I love to showcase a variety of recipes on my blog.Creating delicious new recipes, still photography, and video for Recipes Worth Repeating is the driving force behind what engages my readers to keep coming back for more recipes they will love.

    Reader Interactions

    Comments

      5 from 3 votes

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




       

    1. Charlene Asay

      January 23, 2018 at 1:15 pm

      Oh my kids would love this mix. Thanks for sharing.

      Reply
      • Amanda Mason

        January 24, 2018 at 2:10 pm

        Yes, they will enjoy this mix for sure!

        Reply
    2. Amanda Mason

      January 22, 2018 at 9:55 am

      Thanks Helen!!! I just linked it up to share! Thank you so much!!

      Reply
      • Helen at the Lazy Gastronome

        January 27, 2018 at 9:33 am

        So glad you joined us! Have a great weekend!

        Reply
        • Amanda Mason

          January 27, 2018 at 9:05 pm

          You too, Helen!!

    3. Amanda

      February 04, 2017 at 12:48 pm

      5 stars
      Yum! I'm going to a Valentine's party and wanted to take a gluten free treat sure to please! I think I found it! Thanks!

      Reply
      • Amanda Mason

        February 05, 2017 at 9:51 am

        Awesome! It;s a fun one for sure and the kids will love it!!

        Reply
    « Older Comments

    Primary Sidebar

    Hi, I'm Amanda! Welcome to my little corner of the internet. I'm a wife, mother of two, lover of all things food and wine, and photographer. Here at Recipes Worth Repeating, you're going to find the most delicious and easy to make recipes everyone will love.

    More about me →

    Most Popular Recipes ❤️

    • Applewood Smoked Chicken on a wooden cutting board, fork in chicken.
      Applewood Smoked Chicken
    • Mexican Corn Recipe
    • Beef Enchilada Casserole
    • Wooden spoon filled with penne pasta, marinara sauce, and mozzarella cheese.
      Easy Penne Pasta Bake

    🇺🇸 Labor Day Cookout Recipes

    • A plate of Corn on the cob and Cotija cheese on a white plate.
      Mexican Grilled Corn (Elote Recipe)
    • Smoked chicken quarters on a slate plate topped with BBQ sauce.
      Smoked Chicken Leg Quarters
    • Smoked Beef Short Ribs
    • Closeup of smoked chicken thighs on a black cutting board
      Smoked Chicken Thighs

    Footer

    ↑ back to top

     As Seen In

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Media Kit
    • Work with Me

    COPYRIGHT © 2012-2025 AMANDA MASON/RECIPES WORTH REPEATING

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.