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    Home » Recipes » Gluten Free

    Popcorn Snack Mix

    Published: Jan 24, 2017 · Modified: Jun 24, 2022 by Amanda Mason · 27 Comments

    Yield 24 people
    Prep 5 minutes minutes
    Jump to Recipe

    This Popcorn Snack Mix is delicious and packed full of protein! This snack mix contains protein packed popcorn, gluten free pretzels, rice chex, chocolate and more! Bursting with a sweet and salty flavor, this is a perfect snack that everyone can enjoy!

    Cupcake tin filled with a popcorn snack containing popcorn, pretzels and M&Ms.

    This is a sponsored post written by me on behalf of Ips All Natural. All opinions are entirely my own.

    For the Giveaway details, scroll all the way to the bottom of the post!

    Who doesn't love a good snack mix? Let me tell you, I love a good snack mix and guys...this one is so yummy! This Popcorn Snack Mix gives you that sweet and salty taste that so many people love. I don't know about you, but I often get that sweet and salty craving!

    I'm also super excited to tell you guys about a new snack I've fallen in love with!! If you follow my recipes and blog posts, you know I'm all about macro level nutrition. Getting the right balance between daily fats, carbs and protein intake is crucial when it comes to hitting and maintaining your weight goals. Personally, I never have a problem hitting my carb intake and I do well with hitting my fat intake, but I struggle reaching my protein intake goals. When I came across ips snacks, I was blown away! Whenever I find a new food I love, I immediately go to the nutrition label and I look at the list of ingredients. I was shocked to see that ips snacks is all natural and contain a higher level of protein than other snacks I typically grab!

    Black table with a back of IPS white cheddar popcorn.

    In looking at ips snack ingredients, I noticed they are using whey protein. I love this because whey protein has a high level of essential amino acids and that can help with weight and body fat loss. Ips snacks is also using sunflower and safflower oil, which are both good quality oils.  Sunflower and Safflower oil are both polyunsaturated which help lower cholesterol levels and reduce the risk of heart disease. Ips Snacks are also gluten free, contain no MSG and the corn in their products is non-GMO. So yeah...you can now clearly see why I got so excited about ips snacks!

    Black table with a spilled bowl of popcorn snack mix containing popcorn, chex cereal, pretzels, dried cranberries and M&M.s

    Because I was highly impressed with everything ips snacks stood for didn't automatically guarantee their products would taste good, so I had to come up with a new recipe to see if their snacks passed the taste test and oh my goodness they absolutely did! Well, I'll be honest...they passed my kids taste test before they passed mine and kids just don't lie when it comes to food tasting good. My son will flat out tell you if something tastes good or if it's an epic fail. Even though I'm a food blogger who creates new recipes doesn't mean I always nail it. Just last week, I made a new chicken recipe and my son hated it (honestly...it wasn't good so that's why it's not on Recipes Worth Repeating...hence the name) but he told me I should never be allowed to ever make another chicken recipe ever again in my life (he's 7)!  That very next night he asked me to make my famous Lemon Butter Chicken recipe. So apparently he got over that really fast! Ok, I digress....let's get back to my kids being brutally honest about food.

    Bowl sitting on a black table containing popcorn mix filled with M&Ms, popcorn, chex and pretzels.

    I wanted to make something simple and healthy for my kiddos. Ips snacks makes 6 different snack options. They come in the following flavors:

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    • Sea Salt & Black Pepper Chips
    • BBQ Chips
    • White Cheddar Chips
    • Cinnamon Chips
    • White Cheddar Pop
    • Classic Salted Pop

    I've had all 6 of these snack varieties but with Valentine's Day being right around the corner, I thought it would be fun to create a Popcorn Snack Mix using the White Cheddar Pop and Classic Salted Pop. The ingredients in this Snack Mix are simple. This Popcorn Snack Mix contains ips White Cheddar Pop, ips Classic Salted Pop, Gluten Free pretzels, Rice Chex, Almonds, Dried Cranberries, chocolate and mini marshmallows. Because it's so close to Valentine's Day, I found some fun chocolates that have cute little Valentine's references. How fun is this recipe going to be!

    Muffin tin filled with 12 muffin cups of popcorn, chex, pretzels, marshmallows and M&Ms!

    This Popcorn Snack Mix recipe takes minutes to make. You combine all the ingredients into a large bowl and lightly mix to combine. And that's it! You're ready to serve your Popcorn Snack Mix! I decided to get out my muffin tins and put the Popcorn Snack Mix into Valentine's Day cupcake holders. This is the perfect snack for my kiddos because they are in and out of the house on the weekends playing with friends. I have a ton of neighborhood kids in and out of my house all the time and I love it! And they love that I cook because I always have food out and ready for anyone to grab! You should have seen their little faces light up when I placed these Popcorn Snack Mix cups out on the counter. They were thrilled and these cups were gone in the span of about 1 hour! They couldn't keep their precious little fingers from grabbing more of the Popcorn Snack Mix!

    Bowl of popcorn trail mix spilled on table with a child's hand picking up a piece of popcorn.

    We had a lot of fun with this recipe and it makes me feel great that the kiddos were grabbing for a healthier snack! It's really convenient to find ips snacks; you just order them on Amazon! You can buy the White Cheddar Pop here and the Classic Salted here!

    Muffin tin sitting on a red napkin filled with muffin cups of popcorn trail mix containing popcorn, pretzels and M&Ms.

    More Popcorn Recipes You'll Love!

    • Marshmallow Popcorn Hearts
    • Bourbon Caramel Popcorn

     

    Cupcake tin filled with a popcorn snack containing popcorn, pretzels and M&Ms.

    Popcorn Snack Mix

    This Popcorn Snack Mix is delicious and packed full of protein! This snack mix contains protein packed popcorn, gluten free pretzels, rice chex, chocolate and more! Bursting with a sweet and salty flavor, this is a perfect snack that everyone can enjoy!
    5 from 3 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 24 people
    Calories: 138kcal
    Author: Amanda Mason

    Ingredients

    • ½ cup Mini-Marshmallows
    • 1 cup Rice Chex, cereal
    • ½ cup M&Ms
    • 2 bags Ips Snacks Classic Salted Pop
    • 2 bags Ips Snacks White Cheddar Pop
    • ½ cup almonds, whole
    • ¾ cup pretzels, gluten free
    • ¼ cup dried cranberries

    Instructions

    • Combine all ingredients in a large bowl.
    • Gently stir to combine.
    • Serve in a bowl or in muffin liners. Store any leftovers in a large Ziplock baggie.

    Notes

    • I used M&M'S Valentine's Milk Chocolate Mega Size Cupid's Messages Candy in this recipe.
    • I used Ener-G Gluten Free Pretzels in this recipe.
    • You can find the Ips Popcorn here: White Cheddar Pop and Classic Salted Pop

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    Nutrition

    Calories: 138kcal
    Tried this Recipe? Pin it for Later!Mention @RecipesWorthRep or tag #RecipesWorthRepeating!

     

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    638 shares

    About Amanda Mason

    Hi! I'm Amanda, the founder and creator behind Recipes Worth Repeating! Simply put, I focus on creating delicious recipes for everyone. I offer variety. I offer convenience. I offer yumminess! And that's why people keep coming back. The recipes I create are absolutely worth repeating.

    Founded in 2012, Recipes Worth Repeating grew from people routinely asking me to email them the recipe for my latest dish. Recipe development comes naturally to me and I find cooking relaxing. Originally from Nashville, Tennessee, I developed a passion for cooking at an early age and I love to showcase a variety of recipes on my blog.Creating delicious new recipes, still photography, and video for Recipes Worth Repeating is the driving force behind what engages my readers to keep coming back for more recipes they will love.

    Reader Interactions

    Comments

      5 from 3 votes

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      Recipe Rating




       

    1. Sasha @ Eat Love Eat

      February 01, 2017 at 6:41 am

      I love a good snack and this looks delicious!

      Reply
      • Amanda Mason

        February 01, 2017 at 9:30 pm

        Thanks!! Enjoy! Valentine's Day is right around the corner!

        Reply
    2. Shannon @ Pass Me Some Tasty

      January 27, 2017 at 8:02 pm

      My kiddos would LOVE this and would probably never stop asking if they could have more!

      Reply
      • Amanda Mason

        January 28, 2017 at 12:57 pm

        Yes - my kids have asked me to make 2 more batches since I did this post!

        Reply
    3. Tina

      January 26, 2017 at 8:50 am

      5 stars
      This looks like the perfect gateway recipe to get kids interested in cooking! Thanks for sharing!

      Reply
      • Amanda Mason

        January 26, 2017 at 9:43 am

        Thanks! Enjoy! The kids did help me throw the ingredients in! They enjoyed it!

        Reply
    4. Elaine @ Dishes Delish

      January 25, 2017 at 1:09 pm

      I love snack mix. This looks super yummy. It has all my favorites in this recipe. I can't wait to make it for all my nieces and nephews the next time they come to my house!

      Reply
      • Amanda Mason

        January 26, 2017 at 9:43 am

        Yeah it's a fun and simple one to do and we had fun coming up with this one together!

        Reply
    5. Dominique | Perchance to Cook

      January 25, 2017 at 7:45 am

      What a cute and yummy idea for Valentine's Day! 🙂

      Reply
      • Amanda Mason

        January 26, 2017 at 9:44 am

        Thanks! Yes - and super easy to do!

        Reply
    6. Platter Talk

      January 25, 2017 at 7:19 am

      5 stars
      Great snack for movie night AND the kids can put it together themselves!

      Reply
      • Amanda Mason

        January 26, 2017 at 9:44 am

        I didn't think about movie night....great idea! You get your popcorn and candy all in one place!

        Reply
    7. Shashi at RunninSrilankan

      January 25, 2017 at 5:01 am

      I love a good snack mix too - especially one that is sweet and salty! And, thanks for the giveaway!

      Reply
      • Amanda Mason

        January 25, 2017 at 7:02 am

        Thanks! Enjoy it! It's such an easy one to make!

        Reply
    8. Katie | Healthy Seasonal Recipes

      January 25, 2017 at 4:17 am

      I am such a label reader too. Though I have to admit I don't consciously watch my macros more than trying to get more protein. And I am so with you when it comes to sweet and salt together. Yum!

      Reply
      • Amanda Mason

        January 25, 2017 at 7:03 am

        Yes to sweet and salty!

        Reply
    9. Priya

      January 25, 2017 at 3:21 am

      Thats a yummy and useful giveaway! My family would love it!

      Reply
      • Amanda Mason

        January 25, 2017 at 7:03 am

        Good luck and thanks for the comment!I love a good giveaway!

        Reply
    10. Shumaila

      January 25, 2017 at 12:51 am

      Passing a child's taste bud is truly a mark of a good healthy dish! This looks great and what a lovely giveaway!

      Reply
      • Amanda Mason

        January 25, 2017 at 7:04 am

        Yes - if the kiddos won't eat it, I'm at a loss! They've asked me to make this again 3 times now so I plan to make another batch tonight! It's a super fast one to make!

        Reply
    Newer Comments »

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